Thai-Inspired Veggie Stir Fry

Name: Thai-Inspired Veggie Stir Fry
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 100 g Tenderstem broccoli; 100 g Fine green beans; 4 Garlic cloves; 2 Thai chillies; 1/2 Courgette/ Zucchini; 1/2 Yellow pepper; 1 Red chilli; 1/2 White onion; 1 handful Thai basil leaves; 1 tbsp Sunflower oil; Crispy fried egg; 2 tsp Fish sauce; 1 1/2 tbsp Oyster sauce; 1 tbsp Water; 1 tsp Light brown sugar; 1 tsp Light soy sauce; 1/2 tsp Chilli flakes

This Thai-Inspired Veggie Stir Fry is a quick, flavour-packed take on Pad Krapow, using a mix of fresh vegetables, aromatic garlic, fiery chillies, and umami-rich sauce. A versatile, spicy, and satisfying dish that’s perfect for a fridge-raid meal!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the sauce ingredients: fish sauce, oyster sauce, water, brown sugar, soy sauce, and chilli flakes. Set aside.

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For

100

Tenderstem broccoli

100

Fine green beans, sliced

Garlic cloves, thinly sliced

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Per Serving

Calories

230kcal

Fat

10g

Saturates

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Pairs With

Stir fried prawns, Tofu

Comments

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Laura W

a month ago

Proper tasty!! Added some prawns and crispy chilli oil on top, how do you get the rice to come out in a bowl shape? 🤔 I tried compressing it in a cup but it still fell apart 🙄

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DemthePesc✨

a month ago

So glad you enjoyed it, Laura! 😍 This looks amazing. For the rice, I usually pack it tightly into a small bowl using my fingers, then turn it out into the serving bowl first. I let it sit for 10–20 seconds, then give it a gentle tap on the base to help it release. Carefully lift the bowl off—and you’ll get that perfect bowl shape! Hope that helps!💖

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Laura W

a month ago

Ah thanks Dem! I’ll try that next time, it looks cute in the bowl shape! We’re missing you on IG too, hope all is well! 🌺

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Thai-Inspired Veggie Stir Fry

This Thai-Inspired Veggie Stir Fry is a quick, flavour-packed take on Pad Krapow, using a mix of fresh vegetables, aromatic garlic, fiery chillies, and umami-rich sauce. A versatile, spicy, and satisfying dish that’s perfect for a fridge-raid meal!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the sauce ingredients: fish sauce, oyster sauce, water, brown sugar, soy sauce, and chilli flakes. Set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

100

Tenderstem broccoli

100

Fine green beans, sliced

Garlic cloves, thinly sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

230kcal

Fat

10g

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.