Brown Stew Fish

Brown Stew Fish is a Jamaican classic that brings bold, rich flavours to the table. Traditionally made with chicken, this version uses snapper, barracuda, or sea bream, fried to crispy perfection before being simmered in a fragrant, savoury-sweet gravy with Scotch bonnet heat, fresh thyme, and caramelized onions.

Ingredients

Method

Nutrition

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Step 1

Pat dry the cleaned fish with a paper towel, then score the skin.

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For

4

M

I

For the fish:

1

kg

Barracuda/ snapper/ sea bream, gutted, cleaned with lime and lemon

2-3

Garlic cloves, to season oil

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Per Serving

Calories

510kcal

Fat

32g

Saturates

6g

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Notes

Pro Tip✨: Lightly toasting the pimento seeds in the pan before adding the vegetables will enhance their warm, peppery aroma!

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