Sunshine Bowl

Name: Sunshine Bowl
Cook time: 55 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1 can Chickpeas, drained, save water for an egg-free substitute; 1 can Coconut milk, mixed/shaken; 1 small Onion; 1 Scotch bonnet pepper/habeñero, pierced; 1 tbsp Coconut oil; 120 ml Water; 1/2 tspn Onion powder; 1/2 tbsp Jamaican curry powder; 1/4 tspn Asafoetida; 1/2 tspn Ground cumin; 4 sprigs Fresh thyme; 1/2 tspn Salt; Black pepper, to taste; 1 handful Chopped coriander/cilantro, optional; 1/4 Large ripe yellow plantain, sliced; 1 1/2 tbsp Neutral oil; 1 pinch Flaky salt; 1/8 tspn Chilli powder; Lime, squeeze of; 90g Cooked quinoa; 1 tbsp Fresh coriander/cilantro, finely chopped; 1/2 Lime, juice; 1 tbsp Pico de gallo; 3 Gem lettuce leaves, torn; 1/2 Medium avocado, sliced; Extra virgin olive oil, as desired

Bursting with vibrant Caribbean flavours, this Sunshine Bowl is a nourishing and colourful combination of Jamaican-style curry chickpeas, crispy fried plantain, creamy avocado, and fresh pico de gallo. Served over a citrusy grain base and finished with coriander and a squeeze of lime, every bite delivers warmth, spice, and freshness- like sunshine in a bowl!

Cook

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat coconut oil in a pan over medium-high heat. Add onion, onion powder, Jamaican curry powder, asafoetida (or minced garlic), and ground cumin. Fry until fragrant and onions are soft.

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For

For the Jamaican Curry Chickpeas:

can

Chickpeas, drained, save water for an egg-free substitute

can

Coconut milk, mixed/shaken

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Cook along with all of our recipes

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Per Serving

Calories

420kcal

Fat

19g

Saturates

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Comments

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320

Protein

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Sunshine Bowl

Bursting with vibrant Caribbean flavours, this Sunshine Bowl is a nourishing and colourful combination of Jamaican-style curry chickpeas, crispy fried plantain, creamy avocado, and fresh pico de gallo. Served over a citrusy grain base and finished with coriander and a squeeze of lime, every bite delivers warmth, spice, and freshness- like sunshine in a bowl!

Cook

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat coconut oil in a pan over medium-high heat. Add onion, onion powder, Jamaican curry powder, asafoetida (or minced garlic), and ground cumin. Fry until fragrant and onions are soft.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the Jamaican Curry Chickpeas:

can

Chickpeas, drained, save water for an egg-free substitute

can

Coconut milk, mixed/shaken

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

420kcal

Fat

19g

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

320

Protein

18g

Carbs

10g

Fat

23g

Calories

320

Protein

18g

Carbs

10g

Fat

23g

Honey Glazed Halloumi

8 minutes

Calories

350

Protein

14g

Carbs

35g

Fat

18g

Calories

350

Protein

14g

Carbs

35g

Fat

18g

Lion's Mane Birria Tacos

3 hours

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410

Protein

21g

Carbs

32g

Fat

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410

Protein

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Carbs

32g

Fat

23g

Grilled Red Pepper Salmon Flatbreads

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Calories

500

Protein

35g

Carbs

45g

Fat

25g

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Protein

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Carbs

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Fat

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1 hour

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25 minutes

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430

Protein

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Carbs

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Fat

22g

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430

Protein

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Carbs

45g

Fat

22g

Charred Scallion Harissa Lentils with Tomatoes, Halloumi & Lemon Yoghurt

35 minutes

Calories

280

Protein

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Carbs

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Fat

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280

Protein

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Carbs

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Fat

16g

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