Sunshine Bowl

Bursting with vibrant Caribbean flavours, this Sunshine Bowl is a nourishing and colourful combination of Jamaican-style curry chickpeas, crispy fried plantain, creamy avocado, and fresh pico de gallo. Served over a citrusy grain base and finished with coriander and a squeeze of lime, every bite delivers warmth, spice, and freshness- like sunshine in a bowl!

Ingredients

Method

Nutrition

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Step 1

Heat coconut oil in a pan over medium-high heat. Add onion, onion powder, Jamaican curry powder, asafoetida (or minced garlic), and ground cumin. Fry until fragrant and onions are soft.

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For

1

M

I

For the Jamaican Curry Chickpeas:

1

can

Chickpeas, drained

1

can

Coconut milk, mixed/shaken

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Per Serving

Calories

420kcal

Fat

19g

Saturates

4g

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Notes

Pro Tip✨: For extra depth of flavour, let the Jamaican curry chickpeas sit for at least an hour before serving—this allows the spices to meld beautifully. Curries taste even better the next day!

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