Tuna, Black Olive & Chilli Spaghetti

This dish uses cupboard staples to create a bold and satisfying dish, combining the rich umami of tuna with smoky paprika, tangy olives, and a kick of chilli. Simmered in a garlicky passata sauce, it’s a quick, flavour-packed meal perfect for weeknights. A squeeze of lemon and fresh parsley bring balance, making every bite fresh and vibrant.

Ingredients

Method

Nutrition

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Step 1

Heat olive oil in a frying pan on medium heat.

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For

3

M

I

2

tins

Tuna, drained

200

g

Spaghetti or pasta of your choice

240

ml

Passata

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Per Serving

Calories

420kcal

Fat

18g

Saturates

4g

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Notes

Pro Tip✨: For extra depth, mash a few of the olives into the sauce as it simmers- this releases their briny, umami-rich flavor into the dish, making the sauce even more complex.

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