Chilli Garlic Prawn Bol Renversé

Inspired by the Mauritian Bol Renversé, this upside-down rice bowl is a flavourful fusion of juicy chilli garlic prawns, crispy fried eggs, and blanched spinach, all served over fluffy rice. The rich oyster sauce and soy-based glaze coat the prawns beautifully, while the optional crispy prawn chilli oil and fresh avocado bring extra depth and contrast. A bold, satisfying dish with a touch of heat and umami!

Ingredients

Method

Nutrition

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Step 1

In a bowl, combine the raw king prawns with ginger and garlic paste, white ground pepper, neutral oil, fish sauce, oyster sauce, minced red chillies, minced garlic, dark soy sauce, and a pinch of salt. Cover with cling film and marinate in the fridge for at least 30 minutes.

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For

2

M

I

190

g

Raw king prawns, peeled & deveined

1

tsp

Ginger and garlic paste

1 1/2

tsp

White ground pepper

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Per Serving

Calories

450kcal

Fat

20g

Saturates

4g

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Notes

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