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Tuna Mousse Superfood Salad

This Tuna Mousse Superfood Salad is a powerhouse of flavour and nutrition! The creamy, zesty tuna mousse is blended with Greek yoghurt, jalapeño, and a hint of spice, then paired with crispy kale, avocado, mixed seeds, and a pesto dressing for the ultimate balance of crunch, creaminess, and bold flavours. Packed with healthy fats, protein, and fibre, it’s the perfect energising meal.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine by either mixing all ingredients in a bowl or blending in a food processor.

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For

2

M

I

For the Tuna:

1

tin

Tuna

1 1/2

tbsp

Thick Greek yogurt or crème fraîche

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Per Serving

Calories

350kcal

Fat

22g

Carbs

10g

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Comments

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L

Laura W

3 days ago

A lovely, quick super salad with flavour galore! The tuna mousse is a stroke of genius, I’ll never go back to eating tuna straight from the tin like before! Love the seed crunch too 😍

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DemthePesc✨

3 days ago

Absolutely gorgeous scenes as usual! Glad you enjoyed the tuna mousse, it’s delicious on canapés too!!🤭💖✨

Like

Reply

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homepage-image

Tuna Mousse Superfood Salad

This Tuna Mousse Superfood Salad is a powerhouse of flavour and nutrition! The creamy, zesty tuna mousse is blended with Greek yoghurt, jalapeño, and a hint of spice, then paired with crispy kale, avocado, mixed seeds, and a pesto dressing for the ultimate balance of crunch, creaminess, and bold flavours. Packed with healthy fats, protein, and fibre, it’s the perfect energising meal.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine by either mixing all ingredients in a bowl or blending in a food processor.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

For the Tuna:

1

tin

Tuna

1 1/2

tbsp

Thick Greek yogurt or crème fraîche

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

350kcal

Fat

22g

Carbs

10g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

L

Laura W

3 days ago

A lovely, quick super salad with flavour galore! The tuna mousse is a stroke of genius, I’ll never go back to eating tuna straight from the tin like before! Love the seed crunch too 😍

Like

Reply

Cancel

DemthePesc✨

3 days ago

Absolutely gorgeous scenes as usual! Glad you enjoyed the tuna mousse, it’s delicious on canapés too!!🤭💖✨

Like

Reply

Cancel