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Tuna Mousse Superfood Salad

This Tuna Mousse Superfood Salad is a powerhouse of flavour and nutrition! The creamy, zesty tuna mousse is blended with Greek yoghurt, jalapeño, and a hint of spice, then paired with crispy kale, avocado, mixed seeds, and a pesto dressing for the ultimate balance of crunch, creaminess, and bold flavours. Packed with healthy fats, protein, and fibre, it’s the perfect energising meal.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

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Step 1

Combine by either mixing all ingredients in a bowl or blending in a food processor.

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For

2

M

I

For the Tuna:

1

tin

Tuna

1 1/2

tbsp

Thick Greek yogurt or crème fraîche

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Per Serving

Calories

350kcal

Fat

22g

Carbs

10g

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Notes

Pro Tip✨: For ultra-crispy kale, make sure it's completely dry before air frying or roasting—this helps it crisp up beautifully without steaming.

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L

Laura W

a year ago

A lovely, quick super salad with flavour galore! The tuna mousse is a stroke of genius, I’ll never go back to eating tuna straight from the tin like before! Love the seed crunch too 😍

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DemthePesc✨

a year ago

Absolutely gorgeous scenes as usual! Glad you enjoyed the tuna mousse, it’s delicious on canapés too!!🤭💖✨

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homepage-image

Tuna Mousse Superfood Salad

This Tuna Mousse Superfood Salad is a powerhouse of flavour and nutrition! The creamy, zesty tuna mousse is blended with Greek yoghurt, jalapeño, and a hint of spice, then paired with crispy kale, avocado, mixed seeds, and a pesto dressing for the ultimate balance of crunch, creaminess, and bold flavours. Packed with healthy fats, protein, and fibre, it’s the perfect energising meal.

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine by either mixing all ingredients in a bowl or blending in a food processor.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

For the Tuna:

1

tin

Tuna

1 1/2

tbsp

Thick Greek yogurt or crème fraîche

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

350kcal

Fat

22g

Carbs

10g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Pro Tip✨: For ultra-crispy kale, make sure it's completely dry before air frying or roasting—this helps it crisp up beautifully without steaming.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

L

Laura W

a year ago

A lovely, quick super salad with flavour galore! The tuna mousse is a stroke of genius, I’ll never go back to eating tuna straight from the tin like before! Love the seed crunch too 😍

Like

Reply

Cancel

DemthePesc✨

a year ago

Absolutely gorgeous scenes as usual! Glad you enjoyed the tuna mousse, it’s delicious on canapés too!!🤭💖✨

Like

Reply

Cancel