Tuna Mousse Superfood Salad

Name: Tuna Mousse Superfood Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 tin Tuna; 1 1/2 tbsp Thick Greek yogurt or crème fraîche; 1 Jalapeño/green chilli; 1 tsp Red onion; 1/2 tbsp Vegan mayo; 1/2 Juice of 1/2 a lemon/lime; 1/2 tsp Paprika; 1/2 tsp Chives; as desired Hot sauce; to taste Salt; to taste Pepper; 4 large handfuls Curly kale; 2 tsp Extra virgin olive oil; 1 tbsp Mixed seeds; 1 tbsp Pesto; 1/2 tbsp Olive oil; 1 tsp Smoked paprika; 1/2 Avocado; optional Pickled red onions; optional Red chillies

This Tuna Mousse Superfood Salad is a powerhouse of flavour and nutrition! The creamy, zesty tuna mousse is blended with Greek yoghurt, jalapeño, and a hint of spice, then paired with crispy kale, avocado, mixed seeds, and a pesto dressing for the ultimate balance of crunch, creaminess, and bold flavours. Packed with healthy fats, protein, and fibre, it’s the perfect energising meal.

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine by either mixing all ingredients in a bowl or blending in a food processor.

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For

For the Tuna:

tin

Tuna

1 1/2

tbsp

Thick Greek yogurt or crème fraîche

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Cook along with all of our recipes

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Per Serving

Calories

350kcal

Fat

22g

Carbs

10g

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Cook along with all of our recipes

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Salads,

Under 600 kcal,

Pesc,

Low-Carb

Comments

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Laura W

8 months ago

A lovely, quick super salad with flavour galore! The tuna mousse is a stroke of genius, I’ll never go back to eating tuna straight from the tin like before! Love the seed crunch too 😍

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DemthePesc✨

8 months ago

Absolutely gorgeous scenes as usual! Glad you enjoyed the tuna mousse, it’s delicious on canapés too!!🤭💖✨

Cancel

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Tuna Mousse Superfood Salad

This Tuna Mousse Superfood Salad is a powerhouse of flavour and nutrition! The creamy, zesty tuna mousse is blended with Greek yoghurt, jalapeño, and a hint of spice, then paired with crispy kale, avocado, mixed seeds, and a pesto dressing for the ultimate balance of crunch, creaminess, and bold flavours. Packed with healthy fats, protein, and fibre, it’s the perfect energising meal.

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine by either mixing all ingredients in a bowl or blending in a food processor.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the Tuna:

tin

Tuna

1 1/2

tbsp

Thick Greek yogurt or crème fraîche

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

350kcal

Fat

22g

Carbs

10g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Salads,

Under 600 kcal,

Pesc,

Low-Carb

Comments

Cancel

Laura W

8 months ago

A lovely, quick super salad with flavour galore! The tuna mousse is a stroke of genius, I’ll never go back to eating tuna straight from the tin like before! Love the seed crunch too 😍

Cancel

DemthePesc✨

8 months ago

Absolutely gorgeous scenes as usual! Glad you enjoyed the tuna mousse, it’s delicious on canapés too!!🤭💖✨

Cancel

More to explore

Japanese Long Fries

40 minutes

Crispy Mango Prawn Avocado & Plantain Salad

10 minutes

Tamarind Salmon & Kashmiri Potato Salad Bowl

50 minutes

Pistachio, Rose & White Chocolate Tiramisu

30 minutes

Jalapeño Tartare

5 minutes

Hoisin Mushroom Salad

40 minutes

Oranges with Extra Virgin Olive Oil & Thyme

5 minutes

10-Minute Garlic Ginger and Chilli Udon Noodles

10 minutes

Tuna Mousse Superfood Salad

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Comments

More to explore

Tuna Mousse Superfood Salad

Next

Comments

More to explore