Super Grain Spinach Tomato & Feta Salad

Name: Super Grain Spinach Tomato & Feta Salad
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup Ready-made grains of your choice; 1 large handful Baby spinach, finely chopped; 30 g Feta chunks, crumbled; 8 Cherry tomatoes; 1/2 Small red onion, thinly sliced; 1 1/2 tbsp Lemon & mint yoghurt; 1/2 tbsp Extra virgin olive oil; 1 squeeze Lemon juice; 1 drizzle Olive oil; 1 tbsp Mint salsa verde; Fresh mint, finely chopped; to taste Salt; to taste Pepper

This nutrient-packed grain salad combines fresh baby spinach, juicy grilled tomatoes, and creamy feta for a wholesome yet refreshing bite. The zesty lemon & mint yoghurt and herby mint salsa verde bring brightness and depth, making it a perfect light meal or side dish packed with flavour.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Toss the ready-made grains with chopped baby spinach, red onion, ½ tbsp olive oil, and a squeeze of lemon juice. Season with salt and pepper to taste.

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For

cup

Ready-made grains of your choice

large handful

Baby spinach, finely chopped

Feta chunks, crumbled

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Cook along with all of our recipes

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Per Serving

Calories

750kcal

Fat

35g

Saturates

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Cook along with all of our recipes

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Comments

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Super Grain Spinach Tomato & Feta Salad

This nutrient-packed grain salad combines fresh baby spinach, juicy grilled tomatoes, and creamy feta for a wholesome yet refreshing bite. The zesty lemon & mint yoghurt and herby mint salsa verde bring brightness and depth, making it a perfect light meal or side dish packed with flavour.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Toss the ready-made grains with chopped baby spinach, red onion, ½ tbsp olive oil, and a squeeze of lemon juice. Season with salt and pepper to taste.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

cup

Ready-made grains of your choice

large handful

Baby spinach, finely chopped

Feta chunks, crumbled

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

750kcal

Fat

35g

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

220

Protein

Carbs

28g

Fat

10g

Calories

220

Protein

Carbs

28g

Fat

10g

Crispy Potato Wedges

55 minutes

Calories

300

Protein

Carbs

36g

Fat

14g

Calories

300

Protein

Carbs

36g

Fat

14g

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Calories

724

Protein

35g

Carbs

80g

Fat

48g

Calories

724

Protein

35g

Carbs

80g

Fat

48g

Casarecce in Broccoli & Green Chilli Pesto with Whipped Feta

15 minutes

Calories

390

Protein

18g

Carbs

30g

Fat

24g

Calories

390

Protein

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Carbs

30g

Fat

24g

Aubergine (Eggplant) & Harissa Parmigiana

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Calories

750

Protein

25g

Carbs

35g

Fat

35g

Calories

750

Protein

25g

Carbs

35g

Fat

35g

Herby Quinoa, Salmon & Kale Salad with Avocado Crema

20 minutes

Calories

420

Protein

23g

Carbs

45g

Fat

18g

Calories

420

Protein

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Carbs

45g

Fat

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Tandoori Prawn & Sweet Potato Salad

40 minutes

Calories

700

Protein

45g

Carbs

65g

Fat

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Calories

700

Protein

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Carbs

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Fat

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Glazed Jerk BBQ Salmon & Sweet Potato Salad

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190

Protein

Carbs

28g

Fat

Calories

190

Protein

Carbs

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Fat

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