Super Grain Spinach Tomato & Feta Salad

This nutrient-packed, high-protein grain salad combines fresh baby spinach, juicy grilled tomatoes, and creamy feta for a wholesome yet refreshing bite. The herby mint salsa verde and optional lemon and mint yoghurt bring brightness and depth, making it a perfect light meal or side dish packed with flavour.

Ingredients

Method

Nutrition

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Step 1

Toss the ready-made grains with chopped baby spinach and a squeeze of lemon juice. Season with salt and pepper to taste.

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For

1

M

I

100

g

Ready-made grains of your choice

1

large handful

Baby spinach, finely chopped

30

g

Feta chunks, crumbled

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Per Serving

Calories

511kcal

Fat

26g

Saturates

3.4g

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Notes

Pro Tip✨: For an added crunch, toss in some toasted pine nuts or sunflower seeds. If you prefer a warm grain salad, heat the grains briefly before mixing for a cosy, comforting variation!

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