Panko Cod & Minted Pea Salad

This Panko Cod & Minted Pea Salad is a fresh, light take on a British classic, swapping battered fish and chips for golden, crispy panko cod and creamy minted peas. Served over a bed of vibrant greens, it delivers crunch, zest, and a punch of herbaceous flavour in every bite. A wholesome, low-carb option that doesn't compromise on taste!

Ingredients

Method

Nutrition

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Step 1

Season cod chunks with sea salt, black pepper, and all-purpose seasoning. Drizzle with olive oil, mix well, and refrigerate for 30 minutes to marinate.

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For

1

M

I

For the Panko Cod:

1

Cod fillet, cut into bite-sized chunks

60

g

Panko breadcrumbs

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Per Serving

Calories

450kcal

Fat

20g

Saturates

5g

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Notes

Pro Tip✨: For extra crunch, toast the panko breadcrumbs in a dry pan before coating the cod. This ensures a crispier, golden finish without needing excess oil!

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