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Panko Cod & Minted Pea Salad

Name: Panko Cod & Minted Pea Salad
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 Cod fillet, cut into bite-sized chunks; 60 g Panko breadcrumbs; 1/2 tbsp Flat-leaf parsley, finely chopped; 1 - 2 tspn Dijon mustard, for coating; 1 tsp Lemon zest; 1 tsp All-purpose seasoning; 1 tsp Extra virgin olive oil; 1/2 tsp Lime zest; 1/2 tsp Sea salt; Ground black pepper, to taste; 150 g Petits pois, fresh or frozen; 2 Garlic cloves; 1 tbsp Extra virgin olive oil; 1 Lemon juice, squeeze of; 2 sprigs Fresh mint, stems removed; 1 tsp Lemon zest; Sea salt, to taste; Smoked salt, to taste; Coarse black pepper, to taste; 1 handful Baby spinach; 1 handful Watercress; 1 handful Rocket / arugula; Tartar sauce, optional; Fresh dill, for garnish; Lemon wedges, for garnish

This Panko Cod & Minted Pea Salad is a fresh, light take on a British classic, swapping battered fish and chips for golden, crispy panko cod and creamy minted peas. Served over a bed of vibrant greens, it delivers crunch, zest, and a punch of herbaceous flavour in every bite. A wholesome, low-carb option that doesn't compromise on taste!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season cod chunks with sea salt, black pepper, and all-purpose seasoning. Drizzle with olive oil, mix well, and refrigerate for 30 minutes to marinate.

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For

1

M

I

For the Panko Cod:

1

Cod fillet, cut into bite-sized chunks

60

g

Panko breadcrumbs

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Per Serving

Calories

450kcal

Fat

20g

Saturates

5g

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Cook along with all of our recipes

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Comments

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Panko Cod & Minted Pea Salad

This Panko Cod & Minted Pea Salad is a fresh, light take on a British classic, swapping battered fish and chips for golden, crispy panko cod and creamy minted peas. Served over a bed of vibrant greens, it delivers crunch, zest, and a punch of herbaceous flavour in every bite. A wholesome, low-carb option that doesn't compromise on taste!

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season cod chunks with sea salt, black pepper, and all-purpose seasoning. Drizzle with olive oil, mix well, and refrigerate for 30 minutes to marinate.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

For the Panko Cod:

1

Cod fillet, cut into bite-sized chunks

60

g

Panko breadcrumbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

20g

Saturates

5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

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420

Protein

12g

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55g

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18g

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420

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Fat

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