This vibrant and fragrant Brazilian seafood stew is a celebration of coastal flavours—featuring tender white fish, juicy prawns, and fresh mussels simmered in a rich broth of coconut milk, palm oil, tomatoes, and sweet peppers. The infusion of garlic, ginger, and Scotch bonnet adds depth and warmth, making it creamy, aromatic, and full of bold, tropical flavours.
Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Season the fish with 2 tsp fish seasoning, cumin, salt, pepper, and olive oil. Marinate in the fridge for 30 minutes, optional.
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For
4
M
I
For the Seafood:
3
fillets
Fillets of white fish (such as cod or tilapia)
1/2
kg
Mussels (cleaned)
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Cook along with all of our recipes
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Per Serving
Calories
480kcal
Fat
33g
Saturates
16g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
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Pairs With
White Rice, Fried Plantain, Farofa (Toasted cassava flour)
This vibrant and fragrant Brazilian seafood stew is a celebration of coastal flavours—featuring tender white fish, juicy prawns, and fresh mussels simmered in a rich broth of coconut milk, palm oil, tomatoes, and sweet peppers. The infusion of garlic, ginger, and Scotch bonnet adds depth and warmth, making it creamy, aromatic, and full of bold, tropical flavours.
Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Season the fish with 2 tsp fish seasoning, cumin, salt, pepper, and olive oil. Marinate in the fridge for 30 minutes, optional.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
4
M
I
For the Seafood:
3
fillets
Fillets of white fish (such as cod or tilapia)
1/2
kg
Mussels (cleaned)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
480kcal
Fat
33g
Saturates
16g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Pairs With
White Rice, Fried Plantain, Farofa (Toasted cassava flour)
