Moqueca (Brazilian Seafood Stew)

This vibrant and fragrant Brazilian seafood stew is a celebration of coastal flavours—featuring tender white fish, juicy prawns, and fresh mussels simmered in a rich broth of coconut milk, palm oil, tomatoes, and sweet peppers. The infusion of garlic, ginger, and Scotch bonnet adds depth and warmth, making it creamy, aromatic, and full of bold, tropical flavours.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the fish with 2 tsp fish seasoning, cumin, salt, pepper, and olive oil. Marinate in the fridge for 30 minutes, optional.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Join Now

Already subscribed? Log in or switch accounts.

For

4

M

I

For the Seafood:

3

fillets

Fillets of white fish (such as cod or tilapia)

1/2

kg

Mussels (cleaned)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Join Now

Already subscribed? Log in or switch accounts.

Per Serving

Calories

480kcal

Fat

33g

Saturates

16g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Join Now

Already subscribed? Log in or switch accounts.

Notes

More to explore

Halloumi & Pearl Couscous Bowl

20 minutes

Loaded Bagels with Garlic & Coriander Mushrooms

10 minutes

Blood Orange, Pomegrante & Rose Cake with Pistachios

1 hr 20 mins

Chilli Oil Boiled Eggs

7 minutes

Crispy Herb Infused Pommes Anna

1 hr 15 mins

Basil Oil

10 minutes

Chilli Roasted Carrot and Parsnip Dip with Thyme Zhoug and Caramelised Hazelnuts

30 minutes

Creamy Mushroom Risotto with Thyme and Truffle Oil

40 minutes