Garlic Herb Salmon and Seasonal Vegetable Bowl

Name: Garlic Herb Salmon and Seasonal Vegetable Bowl
Cook time: 45 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 Salmon fillet, skin on; 2 Garlic cloves; 1 tbsp Butter; 1 tsp All-purpose seasoning; 1 1/2 tsp Coarse black pepper; 1 tsp Paprika; 1 tsp Olive oil; 1/2 tsp Dried mixed herbs; 1/2 tsp Salt; 1/2 tbsp Olive oil for frying; 3 Small pointed peppers or small bell peppers; 3 Large garlic cloves; 1/2 Medium courgette / zucchini; 1 Small red onion; 1/4 Small pumpkin; 1 tbsp Extra virgin olive oil; 1 1/2 tsp Coarse black pepper; 1 tsp Dried mixed herbs; 1 tsp Sea salt; 4 Baby potatoes; 2 Small garlic cloves; 1 tbsp Extra virgin olive oil; 1 tsp Salt; 1 tsp Crushed black peppercorns; 1/2 tsp Garlic powder; 1/4 tsp Onion powder; Olive oil spray; 1 handful Large handful of baby spinach; 1 handful Handful of wild rocket / arugula; 1 handful Handful of purple leaves

This hearty seasonal salad features perfectly roasted potatoes, tender veggies, and seared salmon over a fresh bed of greens, all topped with garlic aioli and zhoug for a burst of flavour. For added warmth, try swapping pumpkin with butternut squash for a slightly sweet and nutty twist. Perfect as a satisfying main or a beautiful dish to impress any palate.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Coat salmon with paprika, all-purpose seasoning, crushed garlic, black pepper, mixed herbs, and olive oil. Marinate in the fridge for 2-3 hours or overnight if preferred.

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For

For the Salmon:

Salmon fillet, skin on, cut into chunks

Garlic cloves, crushed

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Per Serving

Calories

750kcal

Fat

45g

Saturates

12g

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Notes

Pro Tip✨: For extra crispy salmon skin, make sure the fillet is completely dry before searing, and don’t move it around in the pan too soon. Press gently with a spatula while cooking to maximise contact with the pan, ensuring a beautifully crisp finish.

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Comments

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Laura W

9 months ago

My new favourite!! Pros with haddock too as that’s all I had left in the freezer 😉🥰

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DemthePesc✨

9 months ago

Glad you enjoyed! You did such a great job 😍 LOVE the hack with the frozen fish too 🐟✨

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Garlic Herb Salmon and Seasonal Vegetable Bowl

This hearty seasonal salad features perfectly roasted potatoes, tender veggies, and seared salmon over a fresh bed of greens, all topped with garlic aioli and zhoug for a burst of flavour. For added warmth, try swapping pumpkin with butternut squash for a slightly sweet and nutty twist. Perfect as a satisfying main or a beautiful dish to impress any palate.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Coat salmon with paprika, all-purpose seasoning, crushed garlic, black pepper, mixed herbs, and olive oil. Marinate in the fridge for 2-3 hours or overnight if preferred.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the Salmon:

Salmon fillet, skin on, cut into chunks

Garlic cloves, crushed

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

750kcal

Fat

45g

Saturates

12g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.