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5-Day Plant-Powered Feast

Fuel your week with bold, vibrant, and satisfying plant-based meals. This 5-day plan is packed with nutrient-dense ingredients, protein-rich plant power, and global flavours that prove meat-free meals are anything but boring. Whether you're fully plant-based or just adding more greens to your plate, these flavour-packed dishes will keep you nourished and energised!

The recipes

Hoisin Mushroom Salad

This Hoisin Mushroom Salad is a bold, umami-packed twist on the classic Hoisin duck. The combination of stir-fried mushrooms, crunchy veggies, and a tangy sesame-lime dressing creates a perfect balance of flavours and textures. Whether served as a light lunch or dinner, this dish delivers a satisfying bite without the meat.

Prep Time

30 minutes

Total Time

40 minutes

Calories

350

Protein

10g

Carbs

30g

Fat

22g

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Roasted Butternut Squash & Leek Pilau

This Roasted Butternut Squash & Leek Pilau is a fragrant, one-pan wonder that brings warmth and depth to the table. Infused with coconut, turmeric, and aromatic spices, it delivers a rich, comforting flavour while keeping things light and wholesome. Perfect for a satisfying weeknight meal or an impressive vegan family-friendly feast!

Total Time

55 minutes

Calories

380

Protein

7g

Carbs

68g

Fat

12g

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Meat-Free Thai-Style Meatballs

These Meat-Free Thai-Style Meatballs are packed with fragrant Thai herbs, fiery chillies, and a rich, sticky glaze that delivers bold, umami flavours. Juicy on the inside and slightly crisp on the outside, they’re the perfect plant-based alternative to classic meatballs. Serve with steamed rice and fresh veggies for a deliciously satisfying meal!

Total Time

35 minutes

Calories

260

Protein

16g

Carbs

18g

Fat

14g

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Spicy Red Miso Mushroom Soup

This dish packs the perfect blend of umami-rich miso, earthy mushrooms, and a spicy kick that will tingle your taste buds in all the right ways. It's hearty, satisfying, and full of flavour.

Total Time

30 minutes

Calories

210

Protein

5g

Carbs

24g

Fat

10g

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Crispy Hoisin Jackfruit Pancakes

These Crispy Hoisin Jackfruit Pancakes bring all the flavors of a classic Peking duck-style dish—without the meat! Slow-cooked jackfruit absorbs the sweet, smoky hoisin sauce and Chinese five-spice, then gets roasted to crispy perfection. Wrapped in soft pancakes with crunchy cucumber, fresh coriander, and a drizzle of extra hoisin, it’s a plant-based treat that’s just as satisfying as the original.

Total Time

25 minutes

Calories

360

Protein

8g

Carbs

50g

Fat

15g

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Ingredients

For

4

M

I

Fruit and Vegetables

2.5 Juice of a lime

4 Garlic cloves

2 Leeks, white part only, sliced

2 Green finger chillies, pierced

1 medium Butternut squash, in medium-sized chunks

1 large Onion, chopped

0.5 tsp Fresh ginger, grated (tsp)

1 Green finger chilli

800 g Steamed or stir-fried vegetables of your choice (mushrooms, carrots, pak choi, broccoli, baby corn)

4 inch Fresh ginger, roughly chopped

12 Garlic cloves, chopped

4 Small onion, chopped

Red chillies (optional)

4 Garlic cloves, finely diced

3 Scallions

3 Spring onions

1.3 tbsp Ginger, finely chopped

2 Cucumber, cut into matchsticks

2 Spring onion, cut into thin strips lengthwise

Fresh coriander leaves

Cilantro leaves

Red chillies

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