5-Day Plant-Powered Feast
Fuel your week with bold, vibrant, and satisfying plant-based meals. This 5-day plan is packed with nutrient-dense ingredients, protein-rich plant power, and global flavours that prove meat-free meals are anything but boring. Whether you're fully plant-based or just adding more greens to your plate, these flavour-packed dishes will keep you nourished and energised!
Hoisin Mushroom Salad
This Hoisin Mushroom Salad is a bold, umami-packed twist on the classic Hoisin duck. The combination of stir-fried mushrooms, crunchy veggies, and a tangy sesame-lime dressing creates a perfect balance of flavours and textures. Whether served as a light lunch or dinner, this dish delivers a satisfying bite without the meat.
Prep Time
30 minutes
Total Time
40 minutes
Calories
350
Protein
10g
Carbs
30g
Fat
22g
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Roasted Butternut Squash & Leek Pilau
This Roasted Butternut Squash & Leek Pilau is a fragrant, one-pan wonder that brings warmth and depth to the table. Infused with coconut, turmeric, and aromatic spices, it delivers a rich, comforting flavour while keeping things light and wholesome. Perfect for a satisfying weeknight meal or an impressive vegan family-friendly feast!
Total Time
55 minutes
Calories
380
Protein
7g
Carbs
68g
Fat
12g
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Meat-Free Thai-Style Meatballs
These Meat-Free Thai-Style Meatballs are packed with fragrant Thai herbs, fiery chillies, and a rich, sticky glaze that delivers bold, umami flavours. Juicy on the inside and slightly crisp on the outside, they’re the perfect plant-based alternative to classic meatballs. Serve with steamed rice and fresh veggies for a deliciously satisfying meal!
Total Time
35 minutes
Calories
260
Protein
16g
Carbs
18g
Fat
14g
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Spicy Red Miso Mushroom Soup
This dish packs the perfect blend of umami-rich miso, earthy mushrooms, and a spicy kick that will tingle your taste buds in all the right ways. It's hearty, satisfying, and full of flavour.
Total Time
30 minutes
Calories
210
Protein
5g
Carbs
24g
Fat
10g
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Crispy Hoisin Jackfruit Pancakes
These Crispy Hoisin Jackfruit Pancakes bring all the flavors of a classic Peking duck-style dish—without the meat! Slow-cooked jackfruit absorbs the sweet, smoky hoisin sauce and Chinese five-spice, then gets roasted to crispy perfection. Wrapped in soft pancakes with crunchy cucumber, fresh coriander, and a drizzle of extra hoisin, it’s a plant-based treat that’s just as satisfying as the original.
Total Time
25 minutes
Calories
360
Protein
8g
Carbs
50g
Fat
15g
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For
4
M
I
Fruit and Vegetables
2.5 Juice of a lime
4 Garlic cloves
2 Leeks, white part only, sliced
2 Green finger chillies, pierced
1 medium Butternut squash, in medium-sized chunks
1 large Onion, chopped
0.5 tsp Fresh ginger, grated (tsp)
1 Green finger chilli
800 g Steamed or stir-fried vegetables of your choice (mushrooms, carrots, pak choi, broccoli, baby corn)
4 inch Fresh ginger, roughly chopped
12 Garlic cloves, chopped
4 Small onion, chopped
Red chillies (optional)
4 Garlic cloves, finely diced
3 Scallions
3 Spring onions
1.3 tbsp Ginger, finely chopped
2 Cucumber, cut into matchsticks
2 Spring onion, cut into thin strips lengthwise
Fresh coriander leaves
Cilantro leaves
Red chillies
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