Hot Honey Pumpkin, Crispy Kale & Feta Salad

Name: Hot Honey Pumpkin, Crispy Kale & Feta Salad
Cook time: 50 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 medium Pumpkin, chopped, about 4 cups; 2 tbsp Clear honey; 1 1/2 tbsp Extra virgin olive oil; 1 tsp Sea salt; 1 tsp Coarse black pepper; 1/2 tsp Ground nutmeg; 1/2 tsp Ground ginger; 1/2 tsp Ground cinnamon; 1/4 tsp Crushed chili flakes; 2 generous handfuls Kale; 1 generous handful Cavolo nero; 50 g Feta cheese; 30 g Raw pecans; 1 1/2 tbsp Honey; 1/2 tbsp Olive oil; 1/2 tbsp Pomegranate molasses; 1 tsp Olive oil, for frying; 1/2 tsp Smoked paprika; 1/2 tsp Coarse black pepper; 1/2 tsp Salt; 1/4 tsp Sea salt; 1 Red onion, thinly sliced; Red chilies, for garnish; Chili flakes, for garnish

Sweet roasted pumpkin, crispy kale, salty feta and sticky honey-glazed pecans come together in this colourful autumn salad. It’s packed with texture, big flavour and just enough chilli heat to keep things interesting. Perfect as a side dish or a light lunch.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C/400°F.

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For

For the Spiced Pumpkin:

medium

Pumpkin, chopped, about 4 cups

tbsp

Clear honey

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Per Serving

Calories

330kcal

Fat

25g

Saturates

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Notes

Pro Tip✨: Don’t skip massaging the kale. Just a minute or two with a little olive oil takes away the toughness and makes the leaves far more enjoyable to eat.

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Made it?

Pairs With

Roast salmon, grilled halloumi, roast chicken, festive spreads, grain bowls or simply as a standout side dish.

Gluten-Free,

Salads,

Under 600 kcal,

Veg,

Side Dishes,

No Boring Summer Food

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Hot Honey Pumpkin, Crispy Kale & Feta Salad

Sweet roasted pumpkin, crispy kale, salty feta and sticky honey-glazed pecans come together in this colourful autumn salad. It’s packed with texture, big flavour and just enough chilli heat to keep things interesting. Perfect as a side dish or a light lunch.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C/400°F.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the Spiced Pumpkin:

medium

Pumpkin, chopped, about 4 cups

tbsp

Clear honey

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

330kcal

Fat

25g

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.