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No More Sad Salads
5 flavour-packed sexy salads that are actually sexy. No sad lettuce. No boring lunches. Just crunchy, colourful, protein-packed meals loaded with bold dressings, fresh herbs and serious flavour.
Grilled Paprika Salmon and Cumin Rice Bowl with Kale and Cucumber Tahini Salad
A delicious, vibrant bowl bursting with colour, texture and flavour! Grilled paprika salmon sits on a bed of aromatic cumin-tamari brown rice, accompanied by a creamy kale and cucumber and mint salad, sumac-red onions, and dollops of dill yoghurt. Finished with pomegranate seeds and a squeeze of lemon for a burst of sweetness and zing.
Total Time
30 minutes
Calories
545
Protein
34.8g
Carbs
68g
Fat
18.6g
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Halloumi & Herby Quinoa Salad with Ezme
Pan-fried halloumi, fluffy herby quinoa and grilled sweet Romano red peppers on a bed of creamy Lime and Coriander Yoghurt with sweet and tangy pomegranate seeds. Top with Ezme, for an exciting kick of chilli!
Total Time
25 minutes
Calories
480
Protein
20g
Carbs
30g
Fat
31g
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Tandoori Prawn & Sweet Potato Salad
Bold, vibrant, and packed with layers of flavour, this salad combines smoky tandoori prawns, caramelised rosemary-lime sweet potatoes, and creamy coconut-lime yoghurt. Finished with crunchy nigella seeds, green chutney, and fresh herbs, it’s a perfect balance of spice, tang, and cooling freshness- ideal for a light yet satisfying meal.
Total Time
40 minutes
Calories
420
Protein
23g
Carbs
45g
Fat
18g
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Super Grain Spinach Tomato & Feta Salad
This nutrient-packed, high-protein grain salad combines fresh baby spinach, juicy grilled tomatoes, and creamy feta for a wholesome yet refreshing bite. The herby mint salsa verde and optional lemon and mint yoghurt bring brightness and depth, making it a perfect light meal or side dish packed with flavour.
Total Time
20 minutes
Calories
511
Protein
22.8g
Carbs
43.5g
Fat
26g
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Herby Salmon & Crispy Potato Salad with Avocado & Feta Yoghurt
This herb-marinated salmon bowl is a fresh, flavourful, and wholesome meal that’s as nutritious as it is delicious. Perfectly seared salmon, marinated salmon is paired with crispy air fryer potatoes, crisp gem lettuce, and a creamy avocado & feta yoghurt dip. Topped with a zesty coriander and chilli dressing, it’s a vibrant bowl that’s packed with texture and taste- ideal for a light yet satisfying lunch or dinner.
Total Time
40 minutes
Calories
550
Protein
28g
Carbs
30g
Fat
35g
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For
4
M
I
Fruit and Vegetables
12 Small garlic clove
0.5 Juice of a lemon
1 handful Curly kale
1.3 Cucumber
4 Spring onion / scallion
2 Lemon
4 tspn Lemon juice
4 tbsp Sumac red onions
4 tbsp Pomegranate seeds
Lemon wedge
4 Medium sweet romano pepper
4 handful Wild rocket/arugula
2 tbsp Pomegranate seeds (tbsp)
Fresh lime
2 Avocado
1 Cucumber
4 large handful Baby spinach
40g Edamame
32 Cherry tomatoes
2 Small red onion
20 Gem lettuce leaves
1 Small red onion

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