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5 High-Protein Summer Bowls

Fresh, filling and full of flavour — this 5-day plan brings together quick, high-protein bowls and salads made for warmer days. Expect smoky salmon with crispy potatoes, sushi-inspired goodness, spicy sriracha noodles, crispy gochujang tofu and panko cod with minted peas. They’re vibrant, satisfying and ready in 10–30 minutes, perfect for lunches, easy dinners or when you want something nourishing that still tastes exciting.

The recipes

Sushi-Inspired Salmon Superfood Salad

This High-Protein Superfood Salad is packed with vibrant flavours and nutrient-dense ingredients. Grilled sriracha-glazed salmon meets creamy avocado, crisp veggies, and protein-rich edamame, all served over fluffy sushi rice and finished with a sprinkle of sesame and shichimi togarashi. It’s fresh, satisfying, and packed with essential omega-3s, fibre, and plant-based protein- perfect for a balanced meal that fuels your body.

Total Time

15 minutes

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Lunch

Sriracha Salmon Noodle Salad

A bold, spicy, high-protein dish that brings together tender, caramelised sriracha salmon, chilled soba noodles, and crunchy vegetables. The balance of heat, sweetness, and umami creates a flavour-packed experience, while the wasabi peas and sesame seeds add the perfect crunch. Whether for lunch or dinner, this dish delivers a light yet satisfying meal with a fiery kick!

Total Time

10 minutes

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Lunch

Crispy Gochujang Tofu Salad

This vibrant tofu dish features crispy, pan-fried tofu coated in a savoury-sweet gochujang sauce, a Korean chilli paste known for its rich, spicy, and slightly sweet flavour. For an extra crispy texture, toss the tofu in cornstarch before frying. Served over a bed of fresh pea shoots and veggies, it’s a delightful mix of flavours and textures, perfect for any meal.

Total Time

15 minutes

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Lunch

Smoked Salmon & Crispy Potato Salad

This unique salad combines crispy roasted potatoes with silky smoked salmon, creamy avocado, and juicy blistered cherry tomatoes. Each component adds a delightful texture and flavour, making this dish a standout.

Total Time

30 minutes

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Lunch

Panko Cod & Minted Pea Salad

This Panko Cod & Minted Pea Salad is a fresh, light take on a British classic, swapping battered fish and chips for golden, crispy panko cod and creamy minted peas. Served over a bed of vibrant greens, it delivers crunch, zest, and a punch of herbaceous flavour in every bite. A wholesome, low-carb option that doesn't compromise on taste!

Total Time

20 minutes

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Lunch

Ingredients

For

4

M

I

Fruit and Vegetables

6 Carrot

3 Red onion

4 Medium avocado

16 Baby cucumbers

4 Spring onion

4 Small carrot

4 Small red chilli

2 Green birds eye / thai chilli

4 handful Large handful of pea shoots

4 Red chilli

600 g Petits pois

4 handful Rocket / arugula

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