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Saved by the Sauce

Sometimes the difference between a basic dinner and a meal you actually crave is one good sauce. This 5-day plan shows you how to use dressings, dips, drizzles and flavour-packed extras to make everyday meals taste bigger, brighter and more exciting. Low effort, high reward, no dry dinners allowed.

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The recipes

The Perfect Everyday Dressing

This is the dressing you’ll come back to again and again. Tangy pomegranate molasses, fresh lemon, olive oil and black pepper come together to make something sharp, glossy and just sweet enough. Drizzle it over salads, roasted veg, grain bowls or anything that needs waking up.

Prep Time

5 minutes

Calories

135

Carbs

3g

Fat

14g

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Mango Scotch Bonnet & Lime Sauce

A bold blend of tropical sweetness and fiery heat. Fresh mango brings a luscious, juicy base, while Scotch bonnet pepper adds an electrifying kick, balanced with zesty lime.

Total Time

5 minutes

Calories

80

Protein

1g

Carbs

20g

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Ezme (Turkish Kebab Style Chilli Sauce)

A bold, tangy, and refreshing Turkish salad (or condiment) made with finely chopped ripe tomatoes, red chilli, and garlic, infused with pomegranate molasses for a hint of sweetness. Sumac, pul biber, and lemon juice bring a perfect balance of acidity and spice, while olive oil ties everything together. Perfect as a dip, salad topper, or meze accompaniment to grilled dishes.

Total Time

10 minutes

Calories

60

Protein

1g

Carbs

5g

Fat

5g

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Zingy Zhoug

This vibrant Yemeni green salsa is a fiery blend of fresh herbs, garlic, and chilli, delivering the perfect balance of heat and brightness. Drizzle it over grilled seafood, roasted veggies, potatoes, or bread for an instant flavour boost. For the most authentic texture, use a pestle and mortar

Total Time

5 minutes

Calories

150

Carbs

1g

Fat

14g

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Spring Onion Yoghurt

This creamy, tangy yoghurt is the ultimate versatile companion for any meal. A lighter, fresher twist on sour cream and chive dip, it’s packed with the delicate sharpness of spring onions and a velvety yoghurt base. Whether paired with hot honey and lime potatoes, scooped up with crispy poppadoms, or slathered onto toasted bread, this dip delivers effortless indulgence in minutes. A creamy delight that’s as refreshing as it is satisfying!

Prep Time

5 minutes

Calories

74

Protein

2.3g

Carbs

2g

Fat

6g

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Ingredients

For

4

M

I

Fruit and Vegetables

0.5 tbsp Fresh lemon juice

250 g Fresh mango

3 Juice of limes

2 Scotch bonnet pepper

3 Ripe tomatoes

6 Garlic cloves

1 Red chilli

1 Juice of a lemon

0.5 White onion

0.7 Lemon

2.7 Jalapeños/ green chillies

2.4 Spring onions / scallions

Dairy & Alternatives

180 g Thick greek yoghurt

Herbs & Spices

1 tsp Coarse black pepper

1 handful Parsley

0.5 tsp Sumac

0.5 tsp Chilli flakes

0.3 tsp Pul biber

1 pinch Black pepper

2.7 tbsp Coriander / cilantro with stems

0.7 tbsp Flat leaf parsley

0.7 tsp Ground cumin

0.3 tsp Ground cardamom

0.8 Large garlic clove

0.8 tsp Chives

Cupboard Staples

140 ml Extra virgin olive oil

1 tsp Salt

1 tsp White wine vinegar

2.4 tbsp Extra virgin olive oil (tbsp)

1 pinch Salt (pinch)

Fine salt

Canned & Jarred

15 ml Pomegranate molasses

0.5 tbsp Pomegranate molasses (tbsp)

0.5 tbsp Tomato paste

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