600kcal or less: 5 Days, 5 Global Flavours
Tired of bland, boring low-cal meals? This plan takes you on a bold, flavour-filled journey with dishes inspired by the world’s most influential cuisines—Indian, Italian, Thai, Japanese, and Jamaican. Every meal is packed with vibrant spices, fresh ingredients, and satisfying textures—all while staying under 600kcal. Get ready to eat well, feel great, and keep your taste buds on their toes!
Butter Bean Makhani
Rich coconut cream, toasted spices, and tender butter beans come together in a velvety, cashew-based sauce infused with ginger, garlic, and a hint of chilli heat. This dish pairs perfectly with steamed rice or warm naan.
Total Time
45 minutes
Calories
320
Protein
9g
Carbs
35g
Fat
18g
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Red Chilli Pesto Rigatoni with Mozzarella and Garlic and Herb Dressing
Made with toasted pecans, sun-dried tomatoes, fresh basil, and a kick of bird’s eye chillies, it’s a bold sauce that clings perfectly to al dente pasta. Topped with mozzarella and a drizzle of garlic and herb dressing, it’s a vibrant, satisfying dish that’s perfect for spice lovers and pesto enthusiasts alike.
Total Time
20 minutes
Calories
480
Protein
12g
Carbs
55g
Fat
22g
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Prawn Som Tum Style Salad
This zesty and vibrant dish is a fresh take on the classic Thai Som Tum, elevated with juicy, garlic-infused prawns. Packed with bold flavours from lime, chilli, and fish sauce, the salad is balanced with sweet cherry tomatoes, crunchy cashews, and fragrant Thai basil.
Total Time
10 minutes
Calories
450
Protein
25g
Carbs
35g
Fat
22g
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Sushi-Inspired Superfood Salad
This High-Protein Superfood Salad is packed with vibrant flavours and nutrient-dense ingredients. Grilled sriracha-glazed salmon meets creamy avocado, crisp veggies, and protein-rich edamame, all served over fluffy sushi rice and finished with a sprinkle of sesame and shichimi togarashi. It’s fresh, satisfying, and packed with essential omega-3s, fibre, and plant-based protein- perfect for a balanced meal that fuels your body.
Total Time
15 minutes
Calories
410
Protein
21g
Carbs
37g
Fat
18g
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Sunshine Bowl
Bursting with vibrant Caribbean flavours, this Sunshine Bowl is a nourishing and colourful combination of Jamaican-style curry chickpeas, crispy fried plantain, creamy avocado, and fresh pico de gallo. Served over a citrusy grain base and finished with coriander and a squeeze of lime, every bite delivers warmth, spice, and freshness- like sunshine in a bowl!
Total Time
55 minutes
Calories
420
Protein
13g
Carbs
54g
Fat
19g
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For
4
M
I
Fruit and Vegetables
2 small Red onions
2 large Garlic cloves
1 tin Plum tomatoes or fresh tomatoes
1 inch Fresh ginger
2 Birds eye chilli
Fresh coriander
4 Bird’s eye chilli
4 Garlic clove
8 Bird’s eye or thai red chilies
20 Cherry tomatoes
2 Green papaya
4 Medium carrot
2 Carrot
1 Red onion
2 Medium avocado
4 small Onion
4 Scotch bonnet pepper/habeñero
2 Lime
12 Gem lettuce leaves
2 Medium avocado
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