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600kcal or less: 5 Days, 5 Global Flavours

Tired of bland, boring low-cal meals? This plan takes you on a bold, flavour-filled journey with dishes inspired by the world’s most influential cuisines—Indian, Italian, Thai, Japanese, and Jamaican. Every meal is packed with vibrant spices, fresh ingredients, and satisfying textures—all while staying under 600kcal. Get ready to eat well, feel great, and keep your taste buds on their toes!

The recipes

Butter Bean Makhani

Rich coconut cream, toasted spices, and tender butter beans come together in a velvety, cashew-based sauce infused with ginger, garlic, and a hint of chilli heat. This dish pairs perfectly with steamed rice or warm naan.

Total Time

45 minutes

Calories

320

Protein

9g

Carbs

35g

Fat

18g

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Red Chilli Pesto Rigatoni with Mozzarella and Garlic and Herb Dressing

Made with toasted pecans, sun-dried tomatoes, fresh basil, and a kick of bird’s eye chillies, it’s a bold sauce that clings perfectly to al dente pasta. Topped with mozzarella and a drizzle of garlic and herb dressing, it’s a vibrant, satisfying dish that’s perfect for spice lovers and pesto enthusiasts alike.

Total Time

20 minutes

Calories

480

Protein

12g

Carbs

55g

Fat

22g

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Prawn Som Tum Style Salad

This zesty and vibrant dish is a fresh take on the classic Thai Som Tum, elevated with juicy, garlic-infused prawns. Packed with bold flavours from lime, chilli, and fish sauce, the salad is balanced with sweet cherry tomatoes, crunchy cashews, and fragrant Thai basil.

Total Time

10 minutes

Calories

450

Protein

25g

Carbs

35g

Fat

22g

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Sushi-Inspired Superfood Salad

This High-Protein Superfood Salad is packed with vibrant flavours and nutrient-dense ingredients. Grilled sriracha-glazed salmon meets creamy avocado, crisp veggies, and protein-rich edamame, all served over fluffy sushi rice and finished with a sprinkle of sesame and shichimi togarashi. It’s fresh, satisfying, and packed with essential omega-3s, fibre, and plant-based protein- perfect for a balanced meal that fuels your body.

Total Time

15 minutes

Calories

410

Protein

21g

Carbs

37g

Fat

18g

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Sunshine Bowl

Bursting with vibrant Caribbean flavours, this Sunshine Bowl is a nourishing and colourful combination of Jamaican-style curry chickpeas, crispy fried plantain, creamy avocado, and fresh pico de gallo. Served over a citrusy grain base and finished with coriander and a squeeze of lime, every bite delivers warmth, spice, and freshness- like sunshine in a bowl!

Total Time

55 minutes

Calories

420

Protein

13g

Carbs

54g

Fat

19g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 small Red onions

2 large Garlic cloves

1 tin Plum tomatoes or fresh tomatoes

1 inch Fresh ginger

2 Birds eye chilli

Fresh coriander

4 Bird’s eye chilli

4 Garlic clove

8 Bird’s eye or thai red chilies

20 Cherry tomatoes

2 Green papaya

4 Medium carrot

2 Carrot

1 Red onion

2 Medium avocado

4 small Onion

4 Scotch bonnet pepper/habeñero

2 Lime

12 Gem lettuce leaves

2 Medium avocado

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